My name is Samantha and I am excited to share something with you that means so much to me.
I started my personal yoga journey in 2015 with a basic asana practice. At times it felt intimidating and scary, but continuing down this path has led to an immeasurable amount of fulfillment in all aspects of my life.
My goal is to meet you where you are and let the practice of yoga take you on a journey you never thought possible. My style is very beginner friendly and curated for whatever your needs may be in the moment.
So come as you are, and lets get started.
Online classes are a great way to ease into yoga practice without the pressure of going to a studio. Create a safe space for yourself and take the time to turn your mind off as guide you through a variety of styles. (Schedule TBD)
These personalized practice sessions are made specifically for you. Upon reaching out, you will fill out a questionnaire that lets me evaluate what we should focus on in our time together. This is great for beginners and individuals who have specific needs such as anxiety, insomnia, or injuries. Yoga is not considered a cure, but can be extremely helpful in the healing process.
Showing gratitude to your employees for all the hard work they do, can in return produce greater results. Whether it is a session at a corporate retreat or a midday stretch, a little mindfulness goes a long way.
You all took the time to show up for each other this weekend, so why not show up for yourself? Between all the excitement of being with your friends and running from activity to activity, take a moment to pause at the beach or in the comfort of your airbnb and nourish your body before tearing it apart at the club.
As a teacher, you deserve to take time for yourself and not worry about the commitments you leave behind. Although I could never fully replace you, I am here to help assist in a time of need for any Vinyasa or Yin style class.